Personalized meal plans
A full week of meals built around your macros, diet style and allergies.
AI-personalized coaching
Your Personal AI Fitness and Nutrition Coach
Receive personalized meal plans, workout programs, grocery lists, progress tracking, and AI-powered coaching designed around your goals.
- 7-day
- meal & training plans
- < 60s
- to generate a plan
- 24/7
- AI coach access
Private by default — your data is only used to build your plan.
aifitplan.app / today
Calories
2,340
of 2,600 kcal
Protein
168 g
of 185 g
Water
2.4 L
of 3.0 L
Today's workout
52 min- Back squat4 × 6
- Romanian deadlift3 × 10
- Walking lunge3 × 12
- Hanging leg raise3 × 15
Today's meals
- BreakfastGreek yogurt & berries410 kcal
- LunchSalmon quinoa bowl620 kcal
- SnackWhey & almonds290 kcal
- DinnerChicken stir-fry680 kcal
Weekly activity
-1.4 kgM
T
W
T
F
S
S
AI coach
You're 17 g short on protein. Add a 200 g Greek yogurt tonight to close the gap.
86%
Weekly goal
5 of 6 sessions done
Features
Everything a great coach would build for you
One connected system for nutrition, training and accountability — generated for your body and goals, not for an average.
Personalized workout plans
Sessions matched to your equipment, experience and weekly availability.
AI fitness coach
Ask anything — the coach already knows your profile, plans and progress.
Grocery list generation
Every ingredient from your plan, collated and grouped by aisle.
Progress tracking
Weight and body-fat entries turned into a clear trend over time.
Weekly adjustments
Regenerate plans whenever your goals, schedule or body change.
Goal tracking
Target weight and daily calorie goals stay visible on every screen.
Water tracking
Keep hydration in view alongside your calorie and protein targets.
Weight tracking
Log in seconds and watch the moving average, not the daily noise.
Mobile support
A fast, thumb-friendly layout that works everywhere you train.
How it works
From sign-up to your first session
Six focused steps. No spreadsheets, no guesswork, no generic PDF programs.
- Step 1
Create your account
Sign up with email or Google in a few seconds.
- Step 2
Enter your information
Age, height, weight, activity level and training experience.
- Step 3
Define your goals
Fat loss, muscle gain or maintenance — plus diet and equipment.
- Step 4
Generate your personalized plan
AI builds your 7-day nutrition and training program.
- Step 5
Track your progress
Log weight, tick off meals and follow your grocery list.
- Step 6
Improve continuously
Regenerate and refine as your body and schedule change.
The difference
A clearer way to train and eat
Most people don't lack effort — they lack structure. Here's what changes.
Without AI FitPlan
- Generic plans
- Poor consistency
- Slow progress
- Confusing nutrition advice
- Wasted time
- Lack of accountability
With AI FitPlan
- Personalized plans
- Intelligent recommendations
- Structured workouts
- Progress tracking
- Better organization
- Faster decision-making
Product tour
Inside your AI FitPlan dashboard
Example data from a typical week — nutrition, training, hydration, streaks and coaching in one place.
Weight trend
8 weeks · -2.6 kgWk 1Wk 4Wk 8
Streak
18 days
Longest: 24 days
Notifications
Plan refreshed · 2h ago
Grocery list updated · yesterday
Daily goals
4 / 5
Calories, protein, steps, training
Hydration
2.4 / 3.0 L
80% of today's target
Achievements
9 unlocked
Latest: 20 workouts logged
AI assistant
I only have 35 minutes today — can you shorten my session?
Done. Keep back squats and RDLs at 4 × 6, superset lunges with leg raises, and skip the finisher. Same stimulus, 34 minutes.
Testimonials
What early users tell us
Illustrative demo profiles from our beta program. Individual results vary.
“The plan finally matched my week instead of an ideal one. Four sessions, meals I actually like, and a grocery list that takes ten minutes to shop.”
Trained consistently for 12 weeks for the first time.
Elena VargaProduct designer · Beta tester“Asking the coach 'what do I swap if the gym is packed?' and getting a sensible answer in seconds removed the excuse I leaned on for years.”
Went from 2 to 4 training days per week.
Marcus ReedOperations lead · Beta tester“Nutrition was always the confusing part. Seeing protein and calories tracked against my running week made the decisions obvious.”
Hit her protein target on 26 of 28 days.
Sofia MarchettiHalf-marathon runner · Beta testerStart free. Go PRO when you're ready.
Every plan is generated for your body, goals and equipment. PRO removes the limits.
Free
Try a personalized plan and see how it feels.
$0/ forever
- 2 Meal Generator runs per month
- 2 Workout Generator runs per month (separate limit)
- Basic grocery list
- Basic progress tracking
- No AI Coach
- Plans can't be saved or managed
Most popular
PRO
Everything unlocked, coached end to end.
$20/ per month
- Unlimited Meal Generator runs
- Unlimited Workout Generator runs
- Advanced auto-built grocery lists
- Full progress tracking and history
- Saved, managed plans
- Unlimited AI Coach
FAQ
Questions, answered
Everything you might want to know before you generate your first plan.
Ready to train with a plan built for you?
Answer a few questions and your first nutrition and training plan is ready in under a minute.
Start Your JourneyContact
Talk to the team
Questions about the product, partnerships or a demo for your gym? Send us a note and we'll reply within two business days.
hello@aifitplan.app